MyPlate illustrates the different food groups and how the dinner plate should be divided to include all 5 groups for a healthy meal! The food groups include: fruits, vegetables, grains, protein, and dairy. The plate is a great reminder to fill your plate half full with fruits and vegetables! Having a visual of the ideal dinner plate makes it much easier to prepare well balanced meals! ChooseMyPlate.gov has a lot of great resources which help individuals and families work towards preparing and consuming healthy, well balanced meals! There are several different tip sheets available, all focusing on different areas of the diet, the topics include-eating more fruits, eating more vegetables, shopping on a budget, and kid friendly ideas. Please visit the link to learn more! If you have any questions please contact our office and we can point you in the right direction!
For more information please visit www.ChooseMyPlate.gov
